Kristen Heller LAC
- ADHD Coaching
- Bowen Family Therapy
- Cognitive Behavioral Therapy
- Emotionally Focused Couples Therapy (EFT)
- Life Coaching
- Mindfulness Based Therapy
- Solution-focused Therapy
Take the first step to feel good again, and reach out today. Together we will determine the best approach or course of action, during the first intake appointment. Weekly therapy sessions last about 45-50 minutes.
Kristen Hellar LAC
I view each client as unique and strive to provide a warm and supportive environment. Together we will explore your individual needs and develop a personalized plan to accomplish your goals.
Kristen is a Licensed Associate Counselor (LAC) with a background in education. As a psychotherapist, she has experience in treating adults and adolescents dealing with an array of issues including anxiety, depression, post-traumatic stress, and relationship difficulties.
Kristen’s client-centered approach to counseling grew from her belief that a strong client-therapist relationship is the cornerstone of successful therapy. She aims to provide a warm and supportive environment in which her clients can feel comfortable expressing their emotions and sharing their concerns.
In her work with couples and families, Kristen utilizes evidence-based practices that promote effective communication and genuine emotional connections resulting in healthier, more fulfilling relationships. Kristen is deeply committed to collaborating with her clients to identify their strengths, foster personal development, and empower them to achieve meaningful change.