Healing from Childhood Emotional Neglect (CEN)
Many of us were raised with the notion that kids are meant “to be seen and not heard,” meaning ‘don’t speak until you are spoken to.” While this idea may…
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3 Therapy Approaches for Childhood Trauma
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least childhood trauma by the age of 16. Luckily, a…
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Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who…
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