Is therapy right for me?
Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing issues or problems with anxiety or depression. Other times it is in response to unexpected changes in one’s life, such as a divorce, the death of a loved one, or a work transition. Many seek the advice of a counselor as they pursue their own personal exploration and growth.
Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many issues, such as anxiety, depression, conflict, grief, stress management, body-image issues, and general life transitions.
Therapy is right for anyone interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.
Do I need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties, there’s nothing wrong with seeking extra support when you need it. In fact, therapy is for people with enough self-awareness to realize they need a helping hand, which is something to be admired. You are taking responsibility by accepting where you’re at in life and committing to change the situation by seeking therapy.
Therapy facilitates long-lasting benefits and support, providing the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
How can therapy help me?
Therapists can provide support, problem-solving skills, and positive coping strategies for depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks.
Many people also find that counselors can be a tremendous asset in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
Therapists can provide a fresh perspective on a difficult problem or point you toward a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.
Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals, and your values
- Developing new skills for improving your relationships
- Finding a resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
What is a counseling session like?
Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss your life’s primary issues and concerns during therapy sessions, often scheduling weekly sessions, each lasting around forty-five minutes.
Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. Sometimes you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process and integrate what has been discussed into your life between sessions. For therapy to be most effective, you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
Here are some things you can expect out of therapy:
- Compassion, respect, and understanding from your counselor
- Perspectives to illuminate persistent patterns and negative feelings
- Real strategies for enacting positive change in your life
- Effective and proven techniques, along with practical guidance
What about medication vs. psychotherapy?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.
Do you accept insurance? How does insurance work?
We do accept insurance. You should check with your insurance carrier to determine if you have mental health coverage. Check your coverage carefully and find the answers to the following questions:
- What are my mental health benefits?
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
Our friendly staff will help answer any questions that you may have regarding insurance and payment.
Is counseling therapy confidential?
The law generally protects the confidentiality of all communications between a client and a psychotherapist. No information is disclosed without prior written permission from the client. However, there are some exceptions required by law to this rule.
- Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
- If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety.
However, additional measures may be taken if an individual does not cooperate.