Managing Stress: 5 Effective Strategies
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems…
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Cultivating Mindfulness in Daily Life
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred…
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Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full…
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How to Feel Less Back to School Stress
Starting a new school year can be super exciting. It can also be stressful, both for the child and the parents. The following are some ways you can ease back…
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Benefits of Counseling for College Students
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually, their stress turns into anxiety and depression. To have a positive college…
Read MoreAdult Grief Group: Loss of a Loved One
Adult Grief Group: Loss of a Loved One Our bereavement group is comprised of a small number of people grieving the death of a loved one facilitated by licensed…
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Tips to Help Bond with Your Teen
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about…
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Am I Sad or Depressed?
Into each life, a little rain must fall is a way of saying every one of us will experience sadness or depression in our lifetime. It is completely normal and…
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Mental Health Benefits of Gratitude Journals
Many people will face a mental health crisis at some point in their life. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss…
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The Powerful Benefits of Forgiveness
A very old saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because they…
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How to Discuss Gender Identity With Your Child
There was a time parents wondered at what age they should have “the talk,” with their child. You know, the one about the birds and the bees. As society has…
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Issues LGBTQ Students Experience
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face…
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