Our approach is to work with each client to develop a counseling plan tailored to their individual needs. Working together allows involved collaborating to better understand and resolve challenges in your life.
We will ask insightful questions, listen closely, provide perspective, and feedback in an environment of safety and support free of judgment or interpretation.
This process allows you uncover behaviors or thinking patterns that are getting in the way. Together, we will determine what shifts you can make in order to achieve the results you desire.
Therapy succeeds through persistent, gentle consideration and exploration of the body-mind, soul and spirit expressed in thought, emotion, feeling, awareness and the sense of self. Therapy is not something that is done ‘to’ you: it is a shared collaborative experience between the therapist, who can provide an objective and empathic perspective, and the client, who holds the expert status of their own experience. Our therapists are trained in a variety of approaches. Such as, Psychodynamic and Family Systems approaches, as well as Cognitive Behavioural Therapy (CBT). These allow us to tailor the psychotherapy experience to meet your particular needs and emotional concerns. Rather than trying to match the client to a therapy, we would match the psychotherapy to the client.
Our skills lie in developing and tailoring the therapy—or combination of therapies—that work best for you. Whether we are working with individuals or couples, we value therapeutic relationship, sharing our own life experience and insights where appropriate.
Through empathy and acceptance, you will experience a deep healing that leads to happiness, joy, satisfaction, and the fulfillment of your true and complete potential in life. You will develop new insights, discover strengths, identify helpful strategies, and leverage them into effective and lasting change.