Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment shown to treat a wide range of psychological challenges. This problem-focused, goal-directed treatment focuses on the dynamic relationships between thoughts, feelings, and behaviors. CBT is a time-limited treatment, typically lasting from 10 to 20 sessions. Between weekly individual sessions, clients practice skills learned in session through homework exercises.

If you are experiencing:

Cognitive Behavioral Therapy can help!

CBT works by reframing your outlook on life and your behaviors by identifying the thoughts, beliefs, and cognitions that negatively impact your emotional life and lead to problematic behaviors.

The purpose of Cognitive Behavioral Therapy is to help you learn how to better manage your concerns so that, ultimately, you can effectively address them.

If you’re unsure if Cognitive Behavioral Therapy is right for you, contact us for a free 15-minute consultation.

Contact Us Today and Feel Good Again

Call us (551) 579-4441, text (551) 239-1231‬‬ or book online today »