Panic Attack Support & Therapy by Bergen County Therapist

Person comforting another experiencing distress, illustrating emotional support during a panic attack, in a cozy indoor setting.
Panic Attacks

How to Support a Loved One Through a Panic Attack

Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and…
Person sitting on a bench with head in hands, expressing distress, reflecting mental health struggles related to anxiety and emotional challenges.
Panic Attacks

5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and…