Individual therapy or counseling is the process of inner exploration leading to a deeper understanding of how you relate to yourself, to others, and to the world in general.
Therapy is about much more than a “place to vent,” or a “listening ear.” Our approach to therapy is strengths-based and solution-focused, through scientifically-validated evidence-based interventions that are specific to your personal struggles.
- Feel overwhelmed by problems or stress?
- Find yourself stuck and unable to get past your current problems?
- Often worry or think about bad things that have happened or might happen?
- Always find yourself assuming the worst.
- Have less energy, or changes in appetite and sleep?
- Feel sad for several weeks?
- Take responsibility for other people’s problems.
- Avoid difficult situations?
- Care too much about what other people think.
- Feel like you can’t control your emotions?
Individual Therapy Can Help
Many people seek counseling after a recent trauma, like the death of a loved one, an abusive relationship, a miscarriage, being unfairly treated or discriminated against at work. Or you may seek therapy to work through past trauma, such as being the victim of sexual abuse as a child. If you can’t seem to put an experience behind you, and it’s affecting your work, sleep, or relationships, therapy may be right for you.
If you want to create lasting change in your life and move closer to the life you envision for yourself, beginning therapy with us is the perfect place to start.
Our highly trained therapists help you find solutions that lead to the life you desire. Through our research-based methods, you will gain tools that help you transform your emotions and behaviors from the very first session. Together we collaborate with you to find solutions that lead to relief from your concerns. We believe that everyone is capable of achieving change. Your counselor will provide a judgment-free space and work closely with you towards the life you want.
By working together with a therapist at Dr. Stephen Oreski & Associates, you will be able to heal emotional wounds, uncover and understand self-destructive patterns and behaviors, and replace them with new, more productive behaviors and beliefs that will help you move closer to the life you envision for yourself.
We Now Offer a Free Consultation Call for Individual Therapy
We offer a free consultation to help you learn more about our therapy services and to match you up with a counselor who can best support your unique situation. We invite you to reach out today and book your complimentary, 15-minute consultation.