Why seek therapy after narcissist? Learn about emotional trauma, healing steps, therapy methods, and how to rebuild trust and self-worth.
Therapy Articles & Services: Dr. Stephen Oreski & Associates
Dialectical Behavioral Therapy (DBT), General, Therapy
Understanding the Basics of Dialectical Behavioral Therapy
Understanding the Basics of Dialectical Behavioral Therapy Dialectical Behavioral Therapy (DBT) is a powerful tool for emotional regulation. Understanding the basics of Dialectical Behavioral Therapy can help individuals manage intense…
Cognitive Behavioral Therapy (CBT) Archives, Counseling, General, Therapy
Understanding the Basics of Cognitive Behavioral Therapy
Understanding the Basics of Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a powerful tool for mental health. It focuses on changing negative thought patterns. This can lead to improved…
Talk Therapy, Therapy
The Science Behind Talk Therapy and Why It Works
Talk therapy—also known as psychotherapy—is more than just conversation. It’s a structured, evidence-based process where licensed therapists use psychological techniques to help individuals understand their thoughts, emotions, and behaviors. For…
