Abuse/Neglect Archives, Anxiety Archives, General, Trauma / PTSD
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who…
Family Therapy
4 Questions to Ask When Looking for a Family Therapist
Seeking the guidance of a family therapist is a wonderful way to fix your family’s communication problems and start the process of healing. But selecting a family therapist can be…
Children
Teach Young Children Mindfulness
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your…
Family Therapy, General, Parenting
The Benefits of Family Counseling?
The benefits of family counseling. Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy…
General, Social Media, Therapy
Social Media And Our Mental Health
Whenever there is a discussion about social media and our mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as…
Adults Counseling, Couples/Marriage, Stress
How to Recover from Infidelity
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get…
Adults Counseling, Sexual Abuse / Trauma, Trauma / PTSD
What is Trauma Therapy?
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come…
Family Therapy, General
Understanding Family Therapy
Most families don’t understand family therapy. People new to therapy often don’t know what to expect. They only know what they have heard about it. But there are many misconceptions…
COVID-19, Telehealth, Therapy
Our Commitment During COVID-19
Our Commitment to Providing In-Person Services During COVID-19 Commitment to Minimize COVID-19 Exposure Our practice has taken steps to reduce the risk of spreading COVID-19. We have posted our efforts…
Adults Counseling, General, Therapy
Muslims & Mental Health Therapy?
Can Muslims Benefit from Mental Health Therapy? People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of…
