Trauma Therapy Archives: Expert Insights & Resources

Young person in a black hoodie sitting on a couch, conveying emotions related to anxiety or trauma, with a black bag nearby, reflecting themes of individual counseling and mental health support.
Abuse/Neglect Archives, Trauma / PTSD

3 Therapy Approaches for Childhood Trauma

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least childhood trauma by the age of 16. Luckily, a…
Therapist and client engaged in conversation during a psychotherapy session, with a notebook and clock visible, emphasizing mental health and counseling services.
Adults Counseling

Why Men Should Try Therapy

Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have…
Man with tattoos covering his hands, covering his face with his hands, expressing emotional distress, against a dark background, relevant to mental health and therapy themes.
Abuse/Neglect Archives, Anxiety Archives, General, Trauma / PTSD

Do You Have C-PTSD?

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who…
Adults Counseling, Sexual Abuse / Trauma, Trauma / PTSD

What is Trauma Therapy?

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come…