Teen therapy can help! Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure,…
Anxiety Archives, Depression
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can…
Anxiety Archives, Depression
Mental Health Habits for 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms,…
Abuse/Neglect Archives, Anxiety Archives, General, Trauma / PTSD
Complex PTSD: Signs, Causes, and Treatment Options
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who…
Adults Counseling, Anxiety Archives, General, Therapy
Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the frontline workers around the country. Doctors and nurses suddenly found…
Anxiety Archives, Back to School COVID, Child Therapy, COVID-19, General
Back to school COVID-19 anxiety
Students are facing many changes as they return to school amid COVID-19. While back-to-school is typically a time of excitement, it’s normal for kids to experience some degree of anxiety as…
Anxiety Archives, COVID-19, Depression, General
COVID Pandemic Coping Skills
Ways to boost coping skills to combat COVID pandemic-inducing anxiety and depression ‘The No. 1 thing that helps to sustain mental health is social connection,’ Dr. Stephen Oreski said. ‘Whether…
Anxiety Archives
Strategies to Calm Your Anxiety Disorder
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your…
