Understanding Anxiety Disorders
Anxiety disorder is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have…
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Understanding Generalized Anxiety Disorder
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder.…
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Stress’s Impact on the Body
The old saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause…
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Treatment for Social Anxiety
According to a report from the American Psychological Association (APA), nearly 50% of Americans have expressed that they feel some social anxiety regarding resuming in-person interactions post-pandemic. For a year now, most of…
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Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-19 pandemic required teachers, students, and faculty to quickly pivot and move classes to an…
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Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the…
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Teens Therapy
Teen therapy can help! Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure,…
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The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can…
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Mental Health Habits for 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms,…
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Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who…
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