The Mental Health Impact of COVID-19 has been profound. If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have…
Anxiety Archives, Back to School COVID, Child Therapy, COVID-19, General
Back to school COVID-19 anxiety
Students are facing many changes as they return to school amid COVID-19. While back-to-school is typically a time of excitement, it’s normal for kids to experience some degree of anxiety as…
General
Therapy vs. Antidepressants?
Therapy vs. Antidepressants – Which One is Better? If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as…
COVID-19, Family Therapy, General
How Family Therapy Can Help Families Be Resilient During COVID-19
All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns…
Anxiety Archives, COVID-19, Depression, General
COVID Pandemic Coping Skills
Ways to boost coping skills to combat COVID pandemic-inducing anxiety and depression ‘The No. 1 thing that helps to sustain mental health is social connection,’ Dr. Stephen Oreski said. ‘Whether…
General, Stress
Stress Management Techniques for People of Color Dealing with Microaggressions
Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to…
General
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.…
COVID-19, General, Telehealth
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. However, as stressful as this lockdown has been for most of us, we have learned a great deal about ourselves…
Adults Counseling, COVID-19, General, Stress
How to Manage COVID-19 Anxiety?
How to Manage COVID-19 Anxiety and Stress Corona Virus news with assorted negative news headlines surrounding it Between the on-going news headlines and text alerts, it’s hard to escape the…
General
Online Dating: The Selfie
The selfie is a cultural phenomenon and perhaps the most recognizable artifact of the digital transformation of our culture. A modern version of the self-portrait, the selfie enables the subject…
