General

If your teen is talking about suicide or self-harm, please get help now. Call or text 988 to reach the Suicide and Crisis Lifeline, any time, at no cost. The…

The most effective way to talk to your teen about going to therapy is to open the conversation calmly, without blame, framing it as support rather than punishment, and to…

Sometimes, but couples therapy is often not fully covered because insurance generally pays for treatment of a diagnosable mental health condition, and “relationship problems” on their own usually do not…

Yes, for most couples, marriage counseling works. Research on Emotionally Focused Therapy, one of the most studied couples therapy approaches, shows that a majority of couples move from distress to…

In New Jersey, most therapists cannot prescribe medication. Prescribing is handled by psychiatrists, psychiatric nurse practitioners, and certain other medical providers, who often work alongside your therapist rather than in…

You may benefit from therapy when stress, low mood, or difficulty coping starts to stick around and begins affecting your daily life, relationships, work, or health. You do not need…

Yes, a psychologist can work as a therapist, but “therapist” is a broad umbrella term, and not every therapist is a psychologist. A psychologist holds a doctoral degree and a…

The kind of therapist you need depends on two things: the specific concern you want help with, and the provider type or therapy approach best suited to treat it. The…

In Paramus, NJ, therapy usually costs between $140 and $200 per session when you pay out of pocket, and most insured clients pay far less once their plan applies. What…