Happiness Resources and Psychotherapy in Bergen County

Elderly man giving a thumbs up, wearing a striped shirt and cap, in a vibrant market setting, reflecting positivity and resilience in the context of mental health and emotional well-being.
Happiness

Is Happiness Really a Choice?

You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult…