Most of us are aware that our diet can affect our waistline. But did you know that the foods you eat can also impact your brain, affecting your mood, cognition,…
Nutrition
Nutritional New Year’s Resolutions the Healthy Way
It’s that time of year when most of us think about setting our nutritional New Year’s resolutions. If you’re like a lot of people, you may have a goal of…
Nutrition
What is Your Stomach Telling You? Intuitive Eating Explained.
Hate dieting? Then this may be the best blog post you have ever read! If you’re one of those people who has always had trouble maintaining a healthy weight –…
Nutrition
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and…
