Mental Health Blog by Dr. Stephen Oreski & Associates

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Guidance for Those Diagnosed With ADHD Late in Life

ADHD Archive, Neurodivergent, Therapy

October 2, 2025

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things…

Therapy

September 30, 2025

Individual Therapy: How One-on-One Counseling Supports Healing

Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have…

Family

September 25, 2025

Addressing the Unique Challenges Teens Face Through Child and Adolescent Therapy

Adolescence is a period of growth, identity exploration, and emotional change. However, it’s also one of the phases of life that comes with the most challenges. If you or your…

Life Transitions: Finding Support During Change

Life Transitions, Mental Health, Stress, Work-Life Balance

September 23, 2025

Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty

Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and…

Grief

September 22, 2025

Grief Support Group

In-Person Grief Group – 7 week Session New Group begins October 9th 2025 – RESERVE YOUR SPOT NOW! SPACE IS LIMITED – Don’t miss out. Are you grieving the loss…

Toxic Relationship

July 29, 2025

6 Signs You May Be in an Abusive Relationship

Abuse in relationships often begins as a whisper before growing to a roar. Over time, control, fear, and emotional harm escalate, leaving individuals unsure if what they’re experiencing is abuse.…

Mental Health, Stress

July 26, 2025

Coping With Stress: Tips for Working Professionals in the Modern Age

In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more…

Anxiety Archives, Mental Health

July 8, 2025

The Many Forms of Anxiety and What to Do About It

Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at…

Lgbtqia+ Parents

June 18, 2025

The Importance of Having LGBTQ+ Affirming Therapy Available

Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in…

Postpartum Depression

March 27, 2025

What Are the Main Causes of Postpartum Depression?

Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping.…

Two women sitting by a lake, one offering support to the other, surrounded by water and greenery, reflecting themes of empathy and connection relevant to mental health discussions.

OCD

March 20, 2025

What Not to Say to Someone With OCD

If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself,…

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Couples/Marriage

February 27, 2025

How to Know if You’re Codependent: Key Signs & Traits

Is It Okay to Hold Onto Keepsakes From Past Relationships After You’re Married? You have a right to your past—but you also have a duty to consider the feelings of…

Mental Health Blog by Dr. Stephen Oreski & Associates

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Individual Therapy: How One-on-One Counseling Supports Healing

Addressing the Unique Challenges Teens Face Through Child and Adolescent Therapy

Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty

Grief Support Group

6 Signs You May Be in an Abusive Relationship

Coping With Stress: Tips for Working Professionals in the Modern Age

The Many Forms of Anxiety and What to Do About It

The Importance of Having LGBTQ+ Affirming Therapy Available

What Are the Main Causes of Postpartum Depression?

What Not to Say to Someone With OCD

How to Know if You’re Codependent: Key Signs & Traits

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Mental Health Blog by Dr. Stephen Oreski & Associates

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Individual Therapy: How One-on-One Counseling Supports Healing

Addressing the Unique Challenges Teens Face Through Child and Adolescent Therapy

Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty

Grief Support Group

6 Signs You May Be in an Abusive Relationship

Coping With Stress: Tips for Working Professionals in the Modern Age

The Many Forms of Anxiety and What to Do About It

The Importance of Having LGBTQ+ Affirming Therapy Available

What Are the Main Causes of Postpartum Depression?

What Not to Say to Someone With OCD

How to Know if You’re Codependent: Key Signs & Traits

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© Bergen County Therapists 2025 | All Rights Reserved | Webdesign by Art Binaire