You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on…
Addiction Archives
What Are the 4 Cs of Addiction?
Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many…
Executive Dysfunction
What Is Executive Dysfunction?
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one…
Boundaries Archives
3 Types of Boundaries
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional…
General
Rumination: What It Is & How to Stop Doing It
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future.…
General
How Cognitive Behavioral Therapy Can Transform Your Life
Transform your life with cognitive behavioral therapy insights from ‘How Cognitive Behavioral Therapy Can Transform Your Life’.
Anger Management Archive
4 Everyday Exercises to Manage Your Anger
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s…
Divorce
How to Emotionally Survive a Divorce
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple…
Grief
Coping With Grief Through Meditation
Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry,…
Stress
Time to Take Care During Stress Awareness Month
If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic…
Couples/Marriage
Does Online Couple’s Therapy Work?
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for…
General
10 Affirmations to Add to Your Daily Routine
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to…
