Anxiety Archives: Bergen County Therapist’s CBT & Coping Resources

Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of…

Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder.…

  According to a report from the American Psychological Association (APA), nearly 50% of Americans have expressed that they feel some social anxiety regarding resuming in-person interactions post-pandemic. For a year now, most of…