Anxiety
Back to school COVID-19 anxiety
Students are facing many changes as they return to school amid COVID-19. While back-to-school is typically a time of excitement, it’s normal for kids to experience some degree of anxiety as…
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COVID Pandemic Coping Skills
Ways to boost coping skills to combat COVID pandemic-inducing anxiety and depression ‘The No. 1 thing that helps to sustain mental health is social connection,’ Dr. Stephen Oreski said. ‘Whether…
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Strategies to Calm Your Anxiety Disorder
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your…
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