The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like…
Anxiety Archives, Depression
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can…
Anxiety Archives, Depression
Mental Health Habits for 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms,…
Anxiety Archives, COVID-19, Depression, General
COVID Pandemic Coping Skills
Ways to boost coping skills to combat COVID pandemic-inducing anxiety and depression ‘The No. 1 thing that helps to sustain mental health is social connection,’ Dr. Stephen Oreski said. ‘Whether…
