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Transform your life with cognitive behavioral therapy insights from ‘How Cognitive Behavioral Therapy Can Transform Your Life’.

Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to…

Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do…

Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD…

Do you find yourself setting New Year’s resolutions, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes,…

Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of…

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can…

Each year in this country, millions of children are the victims of child abuse by parents, guardians, and other adults. Whether this abuse is physical, sexual, verbal, or emotional, it…

Every single human being has two voices battling it out inside their head. Our champion is the one voice encouraging us to feel confident and reach our fullest potential. Then…

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common…