Most of us will experience an anxiety disorder at some point in our lives. It’s a natural reaction to many stressors, such as starting a new job, taking final exams,…
General
Alcohol Awareness Month
Alcohol addiction affects millions of adults in this country. In fact, it’s estimated that roughly 10% of Americans will experience some form of addiction in their lives. Drinking not only…
General
Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a…
General
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and…
General
Celebrating National Recovery Month
September is National Recovery Month, a time dedicated to spreading awareness about the benefits of substance abuse treatment and mental health services, which can help many suffering in our society…
Couples/Marriage, Divorce, Family Therapy, General, Stress, Telehealth
Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As…
Abuse/Neglect Archives, Anxiety Archives, General, Trauma / PTSD
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who…
Family Therapy, General, Parenting
The Benefits of Family Counseling?
The benefits of family counseling. Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy…
General, Social Media, Therapy
Social Media And Our Mental Health
Whenever there is a discussion about social media and our mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as…
General
Counseling and Goals
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard…
