Mental Health Articles & Psychotherapy Resources by Dr. Stephen Oreski
Mental Health
4 Hazardous Effects of Social Media You Weren’t Warned About
Social media is woven into our daily lives, offering a constant source of entertainment and opportunities for instant connection. But while social platforms have their benefits, they also carry risks—especially…
Mental Health
Combating Mental Health Stigma
Combating Mental Health Stigma in Bergen County: Practical Solutions and Therapy SupportMental health stigma means the harmful beliefs, attitudes, and behaviors people face because of mental health challenges. Stigma makes…
Mental Health
Individual Counseling vs. Group Therapy: Which Is Right for You?
Finding the right kind of mental health support can feel overwhelming, especially when deciding between individual counseling and group therapy. Both options offer unique benefits depending on your needs, comfort…
Grief, Mental Health
Grief Therapy Techniques Guide for Healing and Recovery
Discover a step-by-step grief therapy techniques guide designed for adults seeking effective therapeutic tools to process loss and foster emotional healing.
Mental Health
Strengthening Relationships: The Power of Social Connection
Strengthen your relationships through the power of social connections. Learn how social support and psychotherapy can enhance your emotional well-being today!
Mental Health
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing…
Depression, General, Mental Health
Coping With Seasonal Depression (SAD): Practical Tips That Work
If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes…
Mental Health, Social Media
The Tie Between Our Social Environment and Mental Health
Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence…
General, LGBTQ, Mental Health, Therapy
7 Practical Examples of Affirming Therapy for Growth
Discover 7 actionable examples of affirming therapy that support personal growth, inclusivity, and healing. Learn how these methods empower positive change.
Child Therapy, Children, General, Mental Health
What Is Child Therapy? Complete Guide for Parents
What is child therapy? This comprehensive guide covers therapy types, how sessions work, age considerations, benefits, signs your child may need help, and choosing the right therapist.
