Cultivating Mindfulness in Daily Life
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred…
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Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our…
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Self-Esteem and Mental Health
Having low self-esteem is something many people of all ages deal with. While low self-esteem is not considered a mental health condition in itself, the way we think about ourselves…
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Celebrating Juneteenth
Often, Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control…
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