mental health

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred…

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our…

Often, Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control…