mental health

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including…

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you…

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred…

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our…

Often, Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control…