Mental Health Archive: Resources & Therapy by Dr. Stephen Oreski
Anxiety Archives, Mental Health
The Many Forms of Anxiety and What to Do About It
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at…
Mental Health
Mental Health Effects of Emotional Abuse
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. It can involve a wide range of tactics, including gaslighting,…
Mental Health
How to Track Your Mental Health
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you…
Mental Health
Mindfulness in Daily Life
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred…
Mental Health
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our…
Mental Health
Self-Esteem and Mental Health
Having low self-esteem is something many people of all ages deal with. While low self-esteem is not considered a mental health condition in itself, the way we think about ourselves…
Mental Health
Celebrating Juneteenth
Often, Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control…
Career, Mental Health
Mental Health Care for The Career Woman
While some women are able to manage juggling all of these big responsibilities, many women, over time, will experience burnout and mental health issues such as depression and anxiety. When…
