Proven Stress Management Techniques by Bergen County Therapist

Couple in emotional distress during therapy session, woman looking down and man standing apart, reflecting on relationship challenges.
Adults Counseling, Couples/Marriage, Stress

How to Recover from Infidelity

In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get…
Stress
General, Stress

Contact Bergen County Therapist for a Free 15-Minute Consultation

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to…
Collage of newspaper clippings featuring the phrases "Corona Virus," "PANIC," "fear," and "uncertainty," reflecting themes of anxiety and stress during the COVID-19 pandemic.
Adults Counseling, COVID-19, General, Stress

How to Manage COVID-19 Anxiety?

How to Manage COVID-19 Anxiety and Stress Corona Virus news with assorted negative news headlines surrounding it Between the on-going news headlines and text alerts, it’s hard to escape the…