The old saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause…
Stress
Holiday Stress Prevention Tips
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are…
Anxiety Archives, COVID-19, Stress
Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the…
Couples/Marriage, Divorce, Family Therapy, General, Stress, Telehealth
Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As…
Adults Counseling, Couples/Marriage, Stress
How to Recover from Infidelity
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get…
General, Stress
Stress Management Techniques for People of Color Dealing with Microaggressions
Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to…
Adults Counseling, COVID-19, General, Stress
How to Manage COVID-19 Anxiety?
How to Manage COVID-19 Anxiety and Stress Corona Virus news with assorted negative news headlines surrounding it Between the on-going news headlines and text alerts, it’s hard to escape the…
