Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems…
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are…
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the…
Virtual Women’s Trauma Group Traumatic experiences can impair a person’s sense of self, relationships and belief in a hopeful and promising future. Working through trauma and building new skills can…
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As…
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get…
Join other women for an open discussion by a licensed clinician to discuss challenges of the pandemic, work-life balance, parenting, relationships as well as other women’s issues. DATES: EVERY THURSDAY,…
Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to…
How to Manage COVID-19 Anxiety and Stress Corona Virus news with assorted negative news headlines surrounding it Between the on-going news headlines and text alerts, it’s hard to escape the…