Dr. Stephen Oreski & Associates: Talk Therapy Insights & Resources

Couple therapy session with a man and woman discussing at a table, woman taking notes, bright sunlight in a modern office setting, emphasizing emotional support and healing in psychotherapy.
General, Spanish, Talk Therapy

Cómo iniciar terapia de pareja y mejorar la relación

Descubre cómo iniciar terapia de pareja paso a paso, desde el diálogo inicial hasta la selección del terapeuta adecuado y seguimiento de avances en la relación.

Woman sitting on a couch holding a cup, engaged in conversation with a therapist taking notes in a cozy office setting, reflecting themes of talk therapy and mental health support.
General, Talk Therapy, Therapy

How to Start Therapy for Personal Growth and Healing

Discover how to start therapy with actionable steps. Follow this guide for an easy process to connect with the right therapist and begin your healing journey.

Therapist and client engaged in family therapy session, discussing emotional well-being and conflict resolution, with notes and water on table.
General, Talk Therapy

7 tipos de terapia para mejorar tu bienestar emocional

Descubre 7 tipos de terapia y sus beneficios. Aprende cómo elegir la mejor opción para adultos, parejas y familias que buscan apoyo psicológico.

Talk Therapy, Therapy

The Science Behind Talk Therapy and Why It Works

Talk therapy—also known as psychotherapy—is more than just conversation. It’s a structured, evidence-based process where licensed therapists use psychological techniques to help individuals understand their thoughts, emotions, and behaviors. For…
7 Key Benefits of Counseling for Personal Growth
Counseling, General, Life Transitions, Mental Health, Talk Therapy

7 Key Benefits of Counseling for Personal Growth

Discover 7 essential benefits of counseling for adults, teens, families, and couples. Learn how counseling supports personal growth and emotional health.

Talk Therapy

Understanding CBT: What It Is & How It Works

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively.…