Therapy

Mental Health, ocd, Therapy

Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions

Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the most effective forms of treatment, you may not have access…
Guidance for Those Diagnosed With ADHD Late in Life
ADHD Archive, Neurodivergent, Therapy

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things…
Therapy

Individual Therapy: How One-on-One Counseling Supports Healing

Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have…
Therapy

Mental Health Between Therapy Sessions

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after…
The Different Types of Psychotherapy
Cognitive Behavioral Therapy (CBT) Archives, Therapy

The Different Types of Psychotherapy

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person can explore their inner world and understand…
social media
General, , Therapy

Social Media And Our Mental Health

Whenever there is a discussion about social media and our mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as…
COVID-19, Telehealth, Therapy

Our Commitment During COVID-19

Our Commitment to Providing In-Person Services During COVID-19   Commitment to Minimize COVID-19 Exposure Our practice has taken steps to reduce the risk of spreading COVID-19. We have posted our efforts…
Adults Counseling, General, Therapy

Muslims & Mental Health Therapy?

Can Muslims Benefit from Mental Health Therapy? People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of…
Therapy for Front-line Workers
Adults Counseling, Anxiety Archives, General, Therapy

Therapy for Frontline Workers

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the frontline workers around the country. Doctors and nurses suddenly found…