So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things…
Therapy
Individual Therapy: How One-on-One Counseling Supports Healing
Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have…
Therapy
Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after…
cbt, Therapy
The Different Types of Psychotherapy
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person can explore their inner world and understand…
General, Social Media, Therapy
Social Media And Our Mental Health
Whenever there is a discussion about social media and our mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as…
COVID-19, Telehealth, Therapy
Our Commitment During COVID-19
Our Commitment to Providing In-Person Services During COVID-19 Commitment to Minimize COVID-19 Exposure Our practice has taken steps to reduce the risk of spreading COVID-19. We have posted our efforts…
Adults, General, Religion / Spirituality, Therapy
Muslims & Mental Health Therapy?
Can Muslims Benefit from Mental Health Therapy? People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of…
Adults, Anxiety, General, Therapy
Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the frontline workers around the country. Doctors and nurses suddenly found…
