Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after…
Read MoreTherapy
The Different Types of Psychotherapy
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person can explore their inner world and understand…
Read More
Social Media And Our Mental Health
Whenever there is a discussion about social media and our mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as…
Read More
Our Commitment During COVID-19
Our Commitment to Providing In-Person Services During COVID-19 Commitment to Minimize COVID-19 Exposure Our practice has taken steps to reduce the risk of spreading COVID-19. We have posted our efforts…
Read More
Muslims & Mental Health Therapy?
Can Muslims Benefit from Mental Health Therapy? People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of…
Read More