Therapy Articles & Insights: Dr. Stephen Oreski & Associates

Name: Dr Stephen Oreski & Associates
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Mental Health, OCD, Therapy

October 15, 2025

Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions

Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the most effective forms of treatment, you may not have access…

Guidance for Those Diagnosed With ADHD Late in Life

ADHD Archive, Neurodivergent, Therapy

October 2, 2025

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things…

Therapy

September 30, 2025

Individual Therapy: How One-on-One Counseling Supports Healing

Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have…

Therapy

October 25, 2023

Mental Health Between Therapy Sessions

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after…

Therapist and client engaged in a counseling session, discussing mental health topics in a comfortable setting with a notebook and pen on a glass table.

Cognitive Behavioral Therapy (CBT) Archives, Therapy

May 9, 2023

The Different Types of Psychotherapy

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person can explore their inner world and understand…

Social media icons displayed on a smartphone screen, representing various platforms like Facebook, Twitter, Instagram, and YouTube, in the context of mental health discussions.

General, , Therapy

January 21, 2021

Social Media And Our Mental Health

Whenever there is a discussion about social media and our mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as…

Diverse group of people connecting through elbow bumps, symbolizing support and togetherness in therapy and mental health contexts.

COVID-19, Telehealth, Therapy

November 15, 2020

Our Commitment During COVID-19

Our Commitment to Providing In-Person Services During COVID-19 Commitment to Minimize COVID-19 Exposure Our practice has taken steps to reduce the risk of spreading COVID-19. We have posted our efforts…

Two women engaged in a conversation at a café table, one wearing a hijab and denim jacket, with coffee cups and a casual atmosphere, reflecting themes of mental health and therapy discussions.

Adults Counseling, General, Therapy

October 26, 2020

Muslims & Mental Health Therapy?

Can Muslims Benefit from Mental Health Therapy? People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of…

Healthcare worker in scrubs sitting with head down, reflecting on challenges, conveying emotional strain and the impact of stress on mental health during the pandemic.

Adults Counseling, Anxiety Archives, General, Therapy

October 12, 2020

Therapy for Frontline Workers

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the frontline workers around the country. Doctors and nurses suddenly found…

Therapy

November 21, 2018

Individual Therapy in Paramus: Find Support Today

Individual Therapy in Paramus: Find support with Dr. Stephen Oreski & Associates. Get a free consultation for individual therapy today.

Therapy Articles & Insights: Dr. Stephen Oreski & Associates

Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Individual Therapy: How One-on-One Counseling Supports Healing

Mental Health Between Therapy Sessions

The Different Types of Psychotherapy

Our Commitment During COVID-19

Muslims & Mental Health Therapy?

Therapy for Frontline Workers

Individual Therapy in Paramus: Find Support Today

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