traumaFebruary 3, 2022Mindfulness for Trauma TreatmentWhile most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a…Read More
traumaDecember 14, 2021Dealing with Family Trauma Around the HolidaysThe holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and…Read More