Name: Dr Stephen Oreski & Associates
Price range: $$$

October 15, 2025

Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions

Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the most effective forms of treatment, you may not have access…

Anxiety

October 9, 2025

Coping With Panic Attacks: Grounding Techniques That Really Work

Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of…

Therapy

October 2, 2025

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things…

Therapy

September 30, 2025

Individual Therapy: How One-on-One Counseling Supports Healing

Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have…

Family

September 25, 2025

Addressing the Unique Challenges Teens Face Through Child and Adolescent Therapy

Adolescence is a period of growth, identity exploration, and emotional change. However, it’s also one of the phases of life that comes with the most challenges. If you or your…

Stress

September 23, 2025

Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty

Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and…

bereavement, Grief

September 22, 2025

Grief Support Group

In-Person Grief Group – 7 week Session New Group begins October 9th 2025 – RESERVE YOUR SPOT NOW! SPACE IS LIMITED – Don’t miss out. Are you grieving the loss…

toxic relationship

July 29, 2025

6 Signs You May Be in an Abusive Relationship

Abuse in relationships often begins as a whisper before growing to a roar. Over time, control, fear, and emotional harm escalate, leaving individuals unsure if what they’re experiencing is abuse.…

mental health

July 26, 2025

Coping With Stress: Tips for Working Professionals in the Modern Age

In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more…

mental health

July 8, 2025

The Many Forms of Anxiety and What to Do About It

Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at…

lgbtqia+ parents

June 18, 2025

The Importance of Having LGBTQ+ Affirming Therapy Available

Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in…

postpartum depression

March 27, 2025

What Are the Main Causes of Postpartum Depression?

Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping.…