Anxiety disorders

Understanding Anxiety Disorders

Anxiety disorder is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have…
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Coping with Stress

Did you know that the inability to cope with stress can have serious consequences on your health? It’s true—it can make it difficult to sleep, weaken your immune system, and…
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mental health

Mindfulness in Daily Life

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred…
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