Name: Dr Stephen Oreski & Associates
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March 20, 2024

Can a Narcissist Be Cured?

Narcissistic personality disorder—a mental health condition characterized by an excessive need to feel important and impress others—often causes narcissists to have an inflated sense of self-worth, lack empathy, and fantasize…

talk therapy

March 18, 2024

Understanding CBT: What It Is & How It Works

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively.…

panic attacks

March 11, 2024

How to Support a Loved One Through a Panic Attack

Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and…

ocd

March 4, 2024

5 Common Types of OCD

Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types…

Depression

February 21, 2024

Overcoming Depression

Are you depressed? Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest…

relationships

February 14, 2024

Coping with Grief After Relationship Loss

Have you recently been suffering grief through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much…

perfectionism

February 7, 2024

The Problem With Perfectionism: How to Embrace Imperfection

Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail…

Grief

January 23, 2024

What Is Complicated Grief?

It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re…

support

January 16, 2024

How to Support a Loved One With OCD

Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do…

organization

January 9, 2024

8 Organization Tips for People With ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD…

resolutions

December 31, 2023

5 Realistic New Year’s Resolutions

Do you find yourself setting New Year’s resolutions, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes,…

November 22, 2023

Understanding Social Anxiety Disorder

Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety…

Blog

Can a Narcissist Be Cured?

Understanding CBT: What It Is & How It Works

How to Support a Loved One Through a Panic Attack

5 Common Types of OCD

Overcoming Depression

Coping with Grief After Relationship Loss

The Problem With Perfectionism: How to Embrace Imperfection

What Is Complicated Grief?

How to Support a Loved One With OCD

8 Organization Tips for People With ADHD

5 Realistic New Year’s Resolutions

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