5 Realistic New Year’s Resolutions
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published…
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Understanding Social Anxiety Disorder
Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety…
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Coping With Grief After Losing a Loved One
Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of…
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Coping With Losing a Friendship
People often tend to place more significance on the grid or loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing…
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Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after…
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Understanding Anxiety Disorders
Anxiety disorder is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have…
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Understanding Panic Disorder
If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can…
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Understanding Generalized Anxiety Disorder
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder.…
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Coping with Stress
Did you know that the inability to cope with stress can have serious consequences on your health? It’s true—it can make it difficult to sleep, weaken your immune system, and…
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Mindfulness in Daily Life
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred…
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Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full…
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How to Feel Less Back to School Stress
Starting a new school year can be super exciting. It can also be stressful, both for the child and the parents. The following are some ways you can ease back…
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