In New Jersey, most therapists cannot prescribe medication. Prescribing is handled by psychiatrists, psychiatric nurse practitioners, and certain other medical providers, who often work alongside your therapist rather than in…
General
Do I Need Therapy? Signs It May Be Time
You may benefit from therapy when stress, low mood, or difficulty coping starts to stick around and begins affecting your daily life, relationships, work, or health. You do not need…
General
Is a Psychologist a Therapist?
Yes, a psychologist can work as a therapist, but “therapist” is a broad umbrella term, and not every therapist is a psychologist. A psychologist holds a doctoral degree and a…
General
What Kind of Therapist Do I Need?
The kind of therapist you need depends on two things: the specific concern you want help with, and the provider type or therapy approach best suited to treat it. The…
General
How Much Does Therapy Cost in Paramus, NJ?
In Paramus, NJ, therapy usually costs between $140 and $200 per session when you pay out of pocket, and most insured clients pay far less once their plan applies. What…
Mental Health
Not ECT: Outpatient Therapy for Shock Treatment of Depression in NJ
Searching shock treatment for depression? Learn why outpatient, evidence-based talk therapy—not ECT—is usually the next step and how Bergen County…
Mental Health
Get Evidence Based PTSD Care in Bergen County: Free 15 Minute Consult
Find evidence based PTSD treatment in Bergen County. Learn CPT, PE, and EMDR, what to ask therapists, and book a free 15 minute consult.
General
Transgenerational and Intergenerational Trauma from Racism
In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife in Ukraine when they began picking up…
Mental Health
Free 15 Minute Consult: Find a Licensed Psychotherapist in NJ
Verify licenses and insurance, compare session costs and telehealth options, then book a free 15-minute consultation to find a licensed psychotherapist in…
Mental Health
Panic Attack Therapists in New Jersey: Free 15 Minute Screening
Find vetted New Jersey clinicians who treat panic disorder with CBT and exposure. Learn grounding techniques and book a free 15 minute consult to check fit.
Mental Health
Find a Male Therapist Fast in Bergen County Using Five Filters
Find a male therapist in Bergen County, NJ using evidence-aware, local steps. Narrow choices with five practical filters, run a short screening script,…
trauma
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart…
