COVID Pandemic Coping Skills
Ways to boost coping skills to combat COVID pandemic-inducing anxiety and depression ‘The No. 1 thing that helps to sustain mental health is social connection,’ Dr. Stephen Oreski said. ‘Whether…
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Stress Management Techniques for People of Color Dealing with Microaggressions
Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to…
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Strategies to Calm Your Anxiety Disorder
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your…
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How to Talk to Your Child About LGBTQ People
As a parent or caregiver, it can be difficult to know the right thing to say. This is especially true when kids question what we deem to be adult topics.…
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Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.…
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What is Your Stomach Telling You? Intuitive Eating Explained.
Hate dieting? Then this may be the best blog post you have ever read! If you’re one of those people who has always had trouble maintaining a healthy weight –…
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3 Ways Individual Counseling Can Help Your Marriage
Here are 3 ways individual counseling can help your marriage. Even happily married couples can hit obstacles along the way. When this happens, couples can go it alone and try…
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The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals…
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5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and…
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How to Manage COVID-19 Anxiety?
How to Manage COVID-19 Anxiety and Stress Corona Virus news with assorted negative news headlines surrounding it Between the on-going news headlines and text alerts, it’s hard to escape the…
Read MoreOnline Dating: The Selfie
The selfie is a cultural phenomenon and perhaps the most recognizable artifact of the digital transformation of our culture. A modern version of the self-portrait, the selfie enables the subject…
Read MoreTechnology Addiction: Spending Too Much Time Online
Technology Addiction Here is what to look for with technology addiction: Increasing amounts of time spent on computer and internet activities Failed attempts to control behavior Heightened sense of euphoria…
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