Benefits of Counseling for College Students
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually, their stress turns into anxiety and depression. To have a positive college…
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Adult Grief Group: Loss of a Loved One
Adult Grief Group: Loss of a Loved One Our bereavement group is comprised of a small number of people grieving the death of a loved one facilitated by licensed…
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Tips to Help Bond with Your Teen
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about…
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Am I Sad or Depressed?
Into each life, a little rain must fall is a way of saying every one of us will experience sadness or depression in our lifetime. It is completely normal and…
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Mental Health Benefits of Gratitude Journals
Many people will face a mental health crisis at some point in their life. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss…
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The Powerful Benefits of Forgiveness
A very old saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because they…
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How to Discuss Gender Identity With Your Child
There was a time parents wondered at what age they should have “the talk,” with their child. You know, the one about the birds and the bees. As society has…
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Issues LGBTQ Students Experience
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face…
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4 Ways to Support Your Bullied LGBTQ Child
It’s easy for adults to forget what adolescence was like. The frustrations of figuring out the sometimes-foreign world around us combined with the cocktail of raging hormones that set our…
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5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and…
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Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our…
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OCD Behaviors
Obsessive-compulsive disorder (OCD) affects millions of people from all walks of life in this country. If you or a loved one suffers from OCD, you know the symptoms typically include…
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