Group Therapy

Does Group Therapy Work?

If you’ve been thinking about exploring therapy, you’ve probably wondered if one-on-one sessions are best or if you would benefit from group therapy. Many people are confused about how it…
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Couples: How to Regulate Your Emotions

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common…
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Coping with Holiday Depression

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute…
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Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your…
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When is it Time for an Intervention?

Watching a loved one self-destruct and feeling helpless to stop them can feel devastating, particularly when that person completely denies their unhealthy life patterns. While you may feel hopeless, there…
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Help for Mental Health Issues?

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort…
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Symptoms of OCD

According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that…
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