Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person can explore their inner world and understand…
Each year in this country, millions of children are the victims of child abuse by parents, guardians, and other adults. Whether this abuse is physical, sexual, verbal, or emotional, it…
We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world? While that may…
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are…
You’ve no doubt heard the expression, “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically, those differences all…
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict…
Every single human being has two voices battling it out inside their head. Our champion is the one voice encouraging us to feel confident and reach our fullest potential. Then…
They say there are only two things in life you can count on death and taxes. I would add a third: changes. Every person goes through changes in life. And…
If you’ve been thinking about exploring therapy, you’ve probably wondered if one-on-one sessions are best or if you would benefit from group therapy. Many people are confused about how it…
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we…
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common…
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute…