Dr. Stephen Oreski & Associates: Mental Health & Therapy Blog
General
Counseling and Goals
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard…
Couples/Marriage
Communication Tips for Couples in Recovery
If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely…
Adults Counseling, Sexual Abuse / Trauma, Trauma / PTSD
What is Trauma Therapy?
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come…
Family Therapy, General
Understanding Family Therapy
Most families don’t understand family therapy. People new to therapy often don’t know what to expect. They only know what they have heard about it. But there are many misconceptions…
Anger Management Archive, Family Therapy, General
Family And Holidays
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there’s also decades-long dynamics between you and your…
COVID-19, Telehealth, Therapy
Our Commitment During COVID-19
Our Commitment to Providing In-Person Services During COVID-19 Commitment to Minimize COVID-19 Exposure Our practice has taken steps to reduce the risk of spreading COVID-19. We have posted our efforts…
Adults Counseling, General, Therapy
Muslims & Mental Health Therapy?
Can Muslims Benefit from Mental Health Therapy? People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of…
Adults Counseling, Anxiety Archives, General, Therapy
Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the frontline workers around the country. Doctors and nurses suddenly found…
Chiropractic
Ergonomic Tips for Continuing to Work from Home After Coronavirus
Many of us have found ourselves working from home because of the coronavirus. And while the country has slowly begun to open back up, threats of a “second wave” have…
COVID-19, Family Therapy, General
The Mental Health Impact of COVID-19
The Mental Health Impact of COVID-19 has been profound. If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have…
Anxiety Archives, Back to School COVID, Child Therapy, COVID-19, General
Back to school COVID-19 anxiety
Students are facing many changes as they return to school amid COVID-19. While back-to-school is typically a time of excitement, it’s normal for kids to experience some degree of anxiety as…
General
Therapy vs. Antidepressants?
Therapy vs. Antidepressants – Which One is Better? If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as…
