General

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can…

Each year in this country, millions of children are the victims of child abuse by parents, guardians, and other adults. Whether this abuse is physical, sexual, verbal, or emotional, it…

Every single human being has two voices battling it out inside their head. Our champion is the one voice encouraging us to feel confident and reach our fullest potential. Then…

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common…

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your…

Most of us will experience an anxiety disorder at some point in our lives. It’s a natural reaction to many stressors, such as starting a new job, taking final exams,…

Alcohol addiction affects millions of adults in this country. In fact, it’s estimated that roughly 10% of Americans will experience some form of addiction in their lives. Drinking not only…

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a…

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and…

September is National Recovery Month, a time dedicated to spreading awareness about the benefits of substance abuse treatment and mental health services, which can help many suffering in our society…