Social Media and Mental Health: Insights from Dr. Stephen Oreski

Three individuals sitting by a serene lake, engaging in conversation, reflecting themes of mental health support and social connections relevant to therapy and well-being.
Mental Health,

The Tie Between Our Social Environment and Mental Health

Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence…
Social media icons displayed on a smartphone screen, representing various platforms like Facebook, Twitter, Instagram, and YouTube, in the context of mental health discussions.
General, , Therapy

Social Media And Our Mental Health

Whenever there is a discussion about social media and our mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as…
General,

Technology Addiction: Spending Too Much Time Online

Technology Addiction Here is what to look for with technology addiction: Increasing amounts of time spent on computer and internet activities Failed attempts to control behavior Heightened sense of euphoria…