Blog

Nutrition

5 Foods to Keep Your Immune System Strong

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and…
COVID-19 Anxiety
Adults Counseling, COVID-19, General, Stress

How to Manage COVID-19 Anxiety?

How to Manage COVID-19 Anxiety and Stress Corona Virus news with assorted negative news headlines surrounding it Between the on-going news headlines and text alerts, it’s hard to escape the…
General

Online Dating: The Selfie

The selfie is a cultural phenomenon and perhaps the most recognizable artifact of the digital transformation of our culture. A modern version of the self-portrait, the selfie enables the subject…
General,

Technology Addiction: Spending Too Much Time Online

Technology Addiction Here is what to look for with technology addiction: Increasing amounts of time spent on computer and internet activities Failed attempts to control behavior Heightened sense of euphoria…