Dr. Stephen Oreski & Associates Mental Health Blog: Expert Insights
Mental Health, OCD, Therapy
Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions
Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the most effective forms of treatment, you may not have access…
ADHD Archive, Neurodivergent, Therapy
So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things…
Life Transitions, Mental Health, Stress, Work-Life Balance
Stress Management Tips for People of Color Facing Microaggressions
Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and…
