Dr. Stephen Oreski & Associates: Mental Health & Therapy Blog
General
Effects of Trauma on Teens – Impact on Mental Health
Effects of trauma on teens, signs to look for, long-term emotional impact, common misconceptions, and mental health support strategies for parents.
General
Qué significa alianza terapéutica: impacto en tu sanación
Qué significa alianza terapéutica. Descubre sus tipos, componentes clave, el proceso de construcción y riesgos que afectan la relación en psicoterapia.
General
Group Therapy for Abuse: Healing Through Connection
Group therapy for abuse builds support, reduces isolation, and fosters healing. Learn types, structure, key benefits, risks, and group safety guidelines.
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric…
General
Diferencias Entre Psicólogo y Terapeuta: Elige Bien Tu Apoyo
Diferencias entre psicólogo y terapeuta, formación y roles, regulación y riesgos de intrusismo. Descubre quién puede ofrecerte el apoyo adecuado.
Why seek trauma therapy? Learn how evidence-based trauma approaches address emotional wounds, the misconceptions about trauma treatment, and the risks of delaying help.
Spanish, Therapy
Terapia Cognitivo Conductual: Mejorando La Ansiedad Y Bienestar
Terapia cognitivo conductual: qué es, cómo funciona, tipos de técnicas y beneficios reales para ansiedad y bienestar emocional en adultos.
LGBTQ, Lgbtqia+
LGBTQIA+ Trauma Support – Why Affirming Care Matters
LGBTQIA+ trauma support addresses unique discrimination, common trauma types, and affirming therapy methods. Learn why tailored care is essential.
Grief
Coping With Grief After Losing a House or Personal Property
Grief is often thought of in terms of death, but it can also extend to other losses, including the loss of a house or personal property. Here are some tips…
LGBTQ, Lgbtqia+, Spanish
Qué es la orientación LGBTQIA y su impacto emocional
Qué es la orientación LGBTQIA: definición, variantes y retos, implicaciones en la salud mental y recursos de apoyo terapéutico para adultos.
General, Narcissism, Narcissist
7 Coping Tips for Narcissist Recovery and Healing
Discover 7 practical coping tips for narcissist recovery and healing. Learn actionable strategies to support your personal growth and emotional health.
group therapy
3 Benefits of Group Therapy
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each…
