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Depression

Coping with Holiday Depression

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute…
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couples

Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your…
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Addiction

When is it Time for an Intervention?

Watching a loved one self-destruct and feeling helpless to stop them can feel devastating, particularly when that person completely denies their unhealthy life patterns. While you may feel hopeless, there…
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counseling

Help for Mental Health Issues?

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort…
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ocd

Symptoms of OCD

According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that…
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lgbtqia+

What is Gender Dysphoria?

Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another gender. Individuals with gender dysphoria often take measures to live in harmony with…
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