5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and…
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Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our…
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OCD Behaviors
Obsessive-compulsive disorder (OCD) affects millions of people from all walks of life in this country. If you or a loved one suffers from OCD, you know the symptoms typically include…
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The Different Types of Psychotherapy
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person can explore their inner world and understand…
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Effects of Child Abuse on Adult Survivors
Each year in this country, millions of children are the victims of child abuse by parents, guardians, and other adults. Whether this abuse is physical, sexual, verbal, or emotional, it…
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Dealing with a Narcissist
We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world? While that may…
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5 Warning Signs It’s Time to Try Couples Counseling
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are…
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Compartmentalization: How it Hurts Men’s Relationship with Women
You’ve no doubt heard the expression, “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically, those differences all…
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Conflict Resolution Strategies for Couples
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict…
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Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. Our champion is the one voice encouraging us to feel confident and reach our fullest potential. Then…
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How Counseling Can Help
They say there are only two things in life you can count on death and taxes. I would add a third: changes. Every person goes through changes in life. And…
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Does Group Therapy Work?
If you’ve been thinking about exploring therapy, you’ve probably wondered if one-on-one sessions are best or if you would benefit from group therapy. Many people are confused about how it…
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