Dr. Stephen Oreski & Associates: Expert Mental Health & Therapy Blog

General

Rol del terapeuta LGBTQIA: Impacto en salud mental

Rol del terapeuta LGBTQIA, tipos de enfoque, requisitos éticos y riesgos. Analiza la terapia afirmativa y el impacto en el bienestar emocional.

General

CBT for Trauma: How It Transforms Healing

CBT for trauma addresses distressing memories, changes negative thinking, and empowers recovery. Learn about methods, misconceptions, and real-world impact.

General, Relationships, Spanish

Beneficios de la terapia de pareja en relaciones modernas

Beneficios de la terapia de pareja: mejora la comunicación, fortalece vínculos y ofrece estrategias efectivas para superar conflictos y crecer juntos.

General

Group Therapy for Anxiety: Building Connection and Resilience

Group therapy for anxiety empowers adults with support, proven techniques, real-world benefits, and practical steps for finding the right group.

General, Spanish, Talk Therapy

Cómo iniciar terapia de pareja y mejorar la relación

Descubre cómo iniciar terapia de pareja paso a paso, desde el diálogo inicial hasta la selección del terapeuta adecuado y seguimiento de avances en la relación.

General, Narcissism, Narcissist, Therapy

Why Seek Therapy After Narcissist – Reclaim Your Self

Why seek therapy after narcissist? Learn about emotional trauma, healing steps, therapy methods, and how to rebuild trust and self-worth.

General, Spanish, Therapy

Terapia de pareja: Camino a la conexión emocional

Terapia de pareja: cómo funciona, tipos de enfoques y beneficios clave. Descubre estrategias efectivas para mejorar la comunicación y la confianza.

Dialectical Behavioral Therapy (DBT), General, Therapy

Understanding the Basics of Dialectical Behavioral Therapy

Understanding the Basics of Dialectical Behavioral Therapy Dialectical Behavioral Therapy (DBT) is a powerful tool for emotional regulation. Understanding the basics of Dialectical Behavioral Therapy can help individuals manage intense…
Cognitive Behavioral Therapy (CBT) Archives, Counseling, General, Therapy

Understanding the Basics of Cognitive Behavioral Therapy

Understanding the Basics of Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a powerful tool for mental health. It focuses on changing negative thought patterns. This can lead to improved…
Holiday Stress
General, Stress

Holiday stress in Paramus NJ

Holiday Stress in Paramus NJ The holiday season in Paramus, NJ, is a time of joy and celebration. Yet, it can also bring stress. Many people feel overwhelmed by financial…
EMDR, General

Navigating Adult ADHD: Support for Late-Life Diagnosis

Discover the Benefits of EMDR Therapy in Bergen County, NJ: A Comprehensive Guide Eye Movement Desensitization and Reprocessing (EMDR) Therapy is gaining recognition in Bergen County, NJ. This innovative therapy…
General, Talk Therapy, Therapy

How to Start Therapy for Personal Growth and Healing

Discover how to start therapy with actionable steps. Follow this guide for an easy process to connect with the right therapist and begin your healing journey.