Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. Our champion is the one voice encouraging us to feel confident and reach our fullest potential. Then…
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How Counseling Can Help
They say there are only two things in life you can count on death and taxes. I would add a third: changes. Every person goes through changes in life. And…
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Does Group Therapy Work?
If you’ve been thinking about exploring therapy, you’ve probably wondered if one-on-one sessions are best or if you would benefit from group therapy. Many people are confused about how it…
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Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we…
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Couples: How to Regulate Your Emotions
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common…
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Coping with Holiday Depression
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute…
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Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your…
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Types of Anxiety Disorders
Most of us will experience an anxiety disorder at some point in our lives. It’s a natural reaction to many stressors, such as starting a new job, taking final exams,…
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Benefits of a Mental Health Day
The benefits of a mental health day are many. We’ve all had those days when the alarm goes off, and we lie in bed, feeling depleted of our energy and…
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When is it Time for an Intervention?
Watching a loved one self-destruct and feeling helpless to stop them can feel devastating, particularly when that person completely denies their unhealthy life patterns. While you may feel hopeless, there…
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How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and…
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Help for Mental Health Issues?
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort…
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