Oppositional defiant disorder (ODD) can cause a child to frequently exhibit anger, irritability, and defiance against their parents and other authority figures. Children with this disorder often argue and act…
narcissist
Can a Narcissist Be Cured?
Narcissistic personality disorder—a mental health condition characterized by an excessive need to feel important and impress others—often causes narcissists to have an inflated sense of self-worth, lack empathy, and fantasize…
talk therapy
Understanding CBT: What It Is & How It Works
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively.…
panic attacks
How to Support a Loved One Through a Panic Attack
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and…
ocd
5 Common Types of OCD
Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types…
Depression
Overcoming Depression
Are you depressed? Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest…
Relationships
Coping with Grief After Relationship Loss
Have you recently been suffering grief through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much…
perfectionism
The Problem With Perfectionism: How to Embrace Imperfection
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail…
Grief
What Is Complicated Grief?
It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re…
General
How to Support a Loved One With OCD
Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do…
General
8 Organization Tips for People With ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD…
General
5 Realistic New Year’s Resolutions
Do you find yourself setting New Year’s resolutions, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes,…
