What is Your Stomach Telling You? Intuitive Eating Explained.
Hate dieting? Then this may be the best blog post you have ever read! If you’re one of those people who has always had trouble maintaining a healthy weight –…
Couples/Marriage
3 Ways Individual Counseling Can Help Your Marriage
Here are 3 ways individual counseling can help your marriage. Even happily married couples can hit obstacles along the way. When this happens, couples can go it alone and try…
COVID-19, General, Telehealth
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. However, as stressful as this lockdown has been for most of us, we have learned a great deal about ourselves…
Nutrition
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and…
Adults Counseling, COVID-19, General, Stress
How to Manage COVID-19 Anxiety?
How to Manage COVID-19 Anxiety and Stress Corona Virus news with assorted negative news headlines surrounding it Between the on-going news headlines and text alerts, it’s hard to escape the…
General
Online Dating: The Selfie
The selfie is a cultural phenomenon and perhaps the most recognizable artifact of the digital transformation of our culture. A modern version of the self-portrait, the selfie enables the subject…
General, Social Media
Technology Addiction: Spending Too Much Time Online
Technology Addiction Here is what to look for with technology addiction: Increasing amounts of time spent on computer and internet activities Failed attempts to control behavior Heightened sense of euphoria…
