Name: Dr Stephen Oreski & Associates
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Trauma / PTSD

October 29, 2025

The Hidden Toll of Vicarious Trauma on Caregivers and First Responders

Vicarious trauma, also called secondary trauma, is a type of post-traumatic stress disorder (PTSD) that occurs when people absorb the emotional weight of others’ distress. First responders, therapists, healthcare workers,…

Couples/Marriage, General, Relationships, Separation/Divorce

October 28, 2025

What Is Marriage Counseling? Complete Guide Explained

What is marriage counseling? This comprehensive guide covers its core definition, common types, how sessions work, benefits, costs, and alternatives.

General, Grief

October 28, 2025

Understanding Grief Therapy: Healing Through Loss

Understanding Grief Therapy: Healing Through Loss Grief is a universal experience, yet deeply personal. It touches everyone at some point in life. Grief therapy offers a path to healing. It…

General, Teen Therapy

October 28, 2025

Role of Therapist in Adolescence: Complete Guide

Comprehensive guide to the role of therapists in adolescence, therapy types, key responsibilities, challenges, and benefits for teens and families.

Teen Therapy

October 26, 2025

Therapy for Teens: Everything You Need to Know

Comprehensive guide to therapy for teens, types of therapy, what sessions involve, benefits, choosing the right therapist, and key concerns for families.

Codependency, General, Relationships, toxic relationship

October 26, 2025

What Is Codependency? Complete Expert Breakdown

What is codependency? This comprehensive guide covers symptoms, types, causes, effects on relationships, and how to seek help for codependency.

Depression, loneliness

October 22, 2025

Recognizing the Signs of Depression and When to Seek Help

Depression is more than occasional sadness. This condition can affect every area of life, from relationships to work and your daily routine. Recognizing the signs early is key to getting…

Mental Health, ocd, Therapy

October 15, 2025

Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions

Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the most effective forms of treatment, you may not have access…

Anxiety Archives

October 9, 2025

Coping With Panic Attacks: Grounding Techniques That Really Work

Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of…

Guidance for Those Diagnosed With ADHD Late in Life

ADHD Archive, Neurodivergent, Therapy

October 2, 2025

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things…

Therapy

September 30, 2025

Individual Therapy: How One-on-One Counseling Supports Healing

Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have…

Family

September 25, 2025

Addressing the Unique Challenges Teens Face Through Child and Adolescent Therapy

Adolescence is a period of growth, identity exploration, and emotional change. However, it’s also one of the phases of life that comes with the most challenges. If you or your…

Blog

The Hidden Toll of Vicarious Trauma on Caregivers and First Responders

What Is Marriage Counseling? Complete Guide Explained

Understanding Grief Therapy: Healing Through Loss

Role of Therapist in Adolescence: Complete Guide

Therapy for Teens: Everything You Need to Know

What Is Codependency? Complete Expert Breakdown

Recognizing the Signs of Depression and When to Seek Help

Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions

Coping With Panic Attacks: Grounding Techniques That Really Work

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Individual Therapy: How One-on-One Counseling Supports Healing

Addressing the Unique Challenges Teens Face Through Child and Adolescent Therapy

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© Bergen County Therapists 2025 | All Rights Reserved | Webdesign by Art Binaire

Blog

The Hidden Toll of Vicarious Trauma on Caregivers and First Responders

What Is Marriage Counseling? Complete Guide Explained

Understanding Grief Therapy: Healing Through Loss

Role of Therapist in Adolescence: Complete Guide

Therapy for Teens: Everything You Need to Know

What Is Codependency? Complete Expert Breakdown

Recognizing the Signs of Depression and When to Seek Help

Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions

Coping With Panic Attacks: Grounding Techniques That Really Work

So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life

Individual Therapy: How One-on-One Counseling Supports Healing

Addressing the Unique Challenges Teens Face Through Child and Adolescent Therapy

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© Bergen County Therapists 2025 | All Rights Reserved | Webdesign by Art Binaire