Dr. Stephen Oreski & Associates: Mental Health Blog

General, Spanish, Trauma / PTSD

Cómo El Trauma Impacta La Relación De Pareja

Cómo el trauma afecta la pareja: causas frecuentes, manifestaciones en la relación, dinámicas negativas y recursos terapéuticos esenciales.

doctors

Practical Tips for Choosing the Right Type of Therapy

When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These are…
Family, General, Spanish

Guía para terapia familiar: resuelve conflictos paso a paso

Descubre cómo mejorar la comunicación y resolver conflictos familiares con esta guía para terapia familiar, siguiendo pasos claros hacia un ambiente saludable en el hogar.

Family Therapy, General, Grief

Grief Therapy for Families – Rebuilding Connections Together

Grief therapy for families fosters healing after loss, covers key therapy types, common misconceptions, risks, costs, and practical support options.

General

Terapia Cognitivo-Conductual de Pareja: Claves y Beneficios

Terapia cognitivo-conductual de pareja: fundamentos, técnicas efectivas, beneficios, comparativas y lo que debe evitarse para transformar la relación.

General, Group Therapy Archives, Teen Therapy

Group Therapy for Teens Explained: Key Benefits and Real Impact

Discover group therapy for teens, explore types, session structure, social skill outcomes, risks, costs, and how to avoid common mistakes.

General

Cómo Funciona la Co-Terapia en Parejas

Cómo funciona la co-terapia, tipos de co-terapia en parejas, beneficios, roles y errores comunes, con enfoque en enfoques colaborativos.

Family therapy session with a therapist and three family members sitting on a couch, discussing conflicts and communication in a cozy living room setting.
Family Therapy, General

Family Therapy Guide for Resolving Family Conflicts Easily

Discover a family therapy guide that helps Bergen County parents follow actionable steps to improve communication, resolve conflicts, and create a supportive family environment.

Family engaging in conversation during group therapy session, sharing snacks and drinks in cozy living room setting, emphasizing connection and communication.
General

Guía paso a paso terapia familiar para mejorar relaciones

Descubre la guía paso a paso terapia familiar para padres, enfocada en fortalecer vínculos y comunicación mediante un proceso claro y secuencial.

Therapist and client in a cozy therapy room, engaging in co-therapy session, with therapist taking notes and client showing emotional expression, surrounded by supportive environment and therapeutic materials.
General

Role of Trauma Therapy: Pathway to Recovery and Resilience

Explore the role of trauma therapy, its types, healing process, benefits, real-world outcomes, risks, and comparisons to alternative approaches.

Telehealth, Therapy, Trauma / PTSD

Should You Keep Keepsakes From Past Relationships After Marriage?

How Does Trauma Counseling in New Jersey Compare: Boutique Private Practices vs Large Clinics? A neutral, fact-based guide to help you choose the right fit If you’re considering trauma counseling…
General, Talk Therapy

7 tipos de terapia para mejorar tu bienestar emocional

Descubre 7 tipos de terapia y sus beneficios. Aprende cómo elegir la mejor opción para adultos, parejas y familias que buscan apoyo psicológico.