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Grief

September 22, 2025

Grief Support Group

In-Person Grief Group – 7 week Session New Group begins October 9th 2025 – RESERVE YOUR SPOT NOW! SPACE IS LIMITED – Don’t miss out. Are you grieving the loss…

toxic relationship

July 29, 2025

6 Signs You May Be in an Abusive Relationship

Abuse in relationships often begins as a whisper before growing to a roar. Over time, control, fear, and emotional harm escalate, leaving individuals unsure if what they’re experiencing is abuse.…

Mental Health, Stress

July 26, 2025

Coping With Stress: Tips for Working Professionals in the Modern Age

In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more…

Mental Health

July 8, 2025

The Many Forms of Anxiety and What to Do About It

Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at…

lgbtqia+ parents

June 18, 2025

The Importance of Having LGBTQ+ Affirming Therapy Available

Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in…

postpartum depression

March 27, 2025

What Are the Main Causes of Postpartum Depression?

Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping.…

ocd

March 20, 2025

What Not to Say to Someone With OCD

If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself,…

Couples/Marriage

February 27, 2025

Is It Okay to Hold Onto Keepsakes From Past Relationships After You’re Married?

Is It Okay to Hold Onto Keepsakes From Past Relationships After You’re Married? You have a right to your past—but you also have a duty to consider the feelings of…

self care

January 2, 2025

3 Tips for Starting a Self-Care Routine

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on…

Addiction Archives

January 1, 2025

What Are the 4 Cs of Addiction?

Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many…

Executive Dysfunction

December 31, 2024

What Is Executive Dysfunction?

The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one…

Boundaries Archives

October 29, 2024

3 Types of Boundaries

You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional…

Blog

Grief Support Group

6 Signs You May Be in an Abusive Relationship

Coping With Stress: Tips for Working Professionals in the Modern Age

The Many Forms of Anxiety and What to Do About It

The Importance of Having LGBTQ+ Affirming Therapy Available

What Are the Main Causes of Postpartum Depression?

What Not to Say to Someone With OCD

Is It Okay to Hold Onto Keepsakes From Past Relationships After You’re Married?

3 Tips for Starting a Self-Care Routine

What Are the 4 Cs of Addiction?

What Is Executive Dysfunction?

3 Types of Boundaries

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© Bergen County Therapists 2025 | All Rights Reserved | Webdesign by Art Binaire

Blog

Grief Support Group

6 Signs You May Be in an Abusive Relationship

Coping With Stress: Tips for Working Professionals in the Modern Age

The Many Forms of Anxiety and What to Do About It

The Importance of Having LGBTQ+ Affirming Therapy Available

What Are the Main Causes of Postpartum Depression?

What Not to Say to Someone With OCD

Is It Okay to Hold Onto Keepsakes From Past Relationships After You’re Married?

3 Tips for Starting a Self-Care Routine

What Are the 4 Cs of Addiction?

What Is Executive Dysfunction?

3 Types of Boundaries

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© Bergen County Therapists 2025 | All Rights Reserved | Webdesign by Art Binaire